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Healthy Lunch Ideas for Competitive Swimmers

Now that we are in the midst of championship season, swim parents should look carefully at the number of swim meets on the horizon.  Have your calendar handy so that you are ALWAYS prepared to properly nourish your swimmer.   In our last blog we discussed breakfast....

Are You Ready for Summer League Swimming?

It's that time of year again! School is wrapping up and parents are looking for fun (energy draining) activities that will help their kid make friends, stay in shape, and learn the value of hard work and dedication. Black Kids Swim highly suggests you put...

Nutritional Advice for Swimmers

What Swimmers Should Eat – Nutrition Advice from a Collegiate Diver

You are what you eat! Elijah Wright is an up and coming diver who was named Coastal Collegiate Sports Association's Diver of the Week FIVE times in just six weeks. [caption id="attachment_1449" align="alignleft" width="160"] Salome and Elijah at his high school graduation[/caption] Elijah also swam competitively for...

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